Guava vs Amla: Which has more vitamin C

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‌Guava vs Amla: Which has more vitamin C

Guava vs Amla: Which has more vitamin C

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1.Both guava and amla are nutrient-dense superfruits with a high content of vitamin C. Be it fresh guava slices or amla juice, both are nature's blessings to stay well. As per your taste and health aspirations, choose one, and let its benefits do wonders for you!
Guava and amla are the sup

erfoods of the winter season. They are both nutrient dense and have been part of age-old

traditional medicines. But if forced to choose one, which is the healthier choice? Let’s compare these two fruits, their nutritional value, body impacts and know who deserves the crown.

Which Superfood Do You Think Has More Vitamin C
Amla Guava

Which Superfood Do You Think Has More Vitamin C

2.What’s in Guava and Amla?
.In the realm of winter super foods, Amrud and Amla are portrayed as a nutritional powerhouse, which has long been celebrated in traditional medicine. Both fruits are rich in critical vitamins and minerals, but if you have to choose one, which is the ultimate health enhancement?
To determine which truly excels, let's examine their nutritional profiles, general advantages, and health consequences.There are numerous ways one can compare Guava and Amla. Aside the Vitamin C content, you can compare the effects of these great fruits on the overall nutritional benefits, digestive capabilities, and abilities to strengthen immunity. Read the guide below to learn more about what you will likely gain from each power house

3. Digestive Health: Who Wins

The guava is rich in nutritional fiber, it makes it best to promote digestion and prevent constipation. Its seeds also serve as a mild lavage, which further support the health of the intestinal
Amla is known for its comfort to digest the system. It reduces acidity, stimulates intestinal movement, and increases the production of digestive flaws. Ever -Vedic is effective in treating indigestion and bloating widely used in medicine.
While guava is excellent at promoting gut health with its fiber content, amla's soothing and regulatory properties make it a winner for digestive health.

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